Monday, January 25, 2010
Hello spark family. Ok I have now gotten my mind on eating right. My fridge is filled with healthy food. Now I need to incorporate some cardio. I am also reading a book called Power Moves by Marco Borges. I will incorporate those ideas in my program. I weighed myself today and I am back up to 283................ very painful to see those numbers. Just think if I would have kept it up I would be slimmer now. But that is ok ..... no pressure and no blaming myself. Let's get it people !!!