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    HEALTHYGAL01   41,586
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Progress


Monday, January 25, 2010

This week I saw again that Spark Streaks are not a tool for me, a recovering perfectionist. I logged in one night close to midnight and that day was not counted. I did not let my head get into a bad loop over it though - I am going to monitor my process without getting hung up on the streaks. The promise I made to blog my progress did help me with water several days where I might have blown it off.

This week has been good. I have been very consistent about drinking my water. I haven't been quite as consistent about logging my food but my food is much cleaner than it was. My pants feel much more comfortable now (not sure I can face the scale yet). The small changes make me feel so much better.

Thursday the doc injected in the knee capsule and I feel like a new person. I feel 20 years younger and just now realize the difficulty and pain I was having while trying to move. I'm not cleared for much moving but I do get to try out water aerobics. Next week I was told I can bike if the pain is still gone.

I am holding myself accountable to report continued progress with drinking my water and I plan to continue to work on food records
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Member Comments About This Blog Post:
TEXQUILTMAMA 1/26/2010 11:21AM

    You go girl,, Hang in there.. It will get better!Water aerobics are fun and painless..Have a great day.. your friend , joyce

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MOV4WARD 1/25/2010 10:00PM

    Wow Sara! Fabulous news on the knee!

Streaking isn't my cup of tea either, especially when it comes to my most important goal of following my meal plan/not bingeing. The streaking adds tension (the opposite of the intended encouragement :) So, I think it's gr8 to realize and find what works for you.

I have found it helps also to acknowledge when I do something well and also when I REFRAIN from doing an old harmful thing. For me, just saying "woohoo" mentally in the moment I do it. And I sometimes use stickers on a calendar, except when it causes me tension during a tougher set/rows of days...

anyway! WTG!!! keep shouting out all the gr8 things u R doing! Love that your pants are fitting better! Woohoo!

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TEXQUILTMAMA 1/25/2010 4:58PM

    Keep it up girl! Progress is always good! emoticon

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GCHUNG 1/25/2010 4:39PM

    I also don't look at spark streaks either. I did at first but found it cumbersome.

I do look at my overall points and fitness points and try to compete against myself here.

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