Monday, January 25, 2010
Yesterday's SparkPeople's Healthy Refelection: Understanding happiness
Happiness is a state of mind, not a way of life or a destination that you'll reach one day. Satisfaction can only come from within, through truly accepting yourself, your life, and your circumstances.
This is so true and yet can be so hard. It has taken me years to figure how true this concept really is. I have learned to focus on the things that make me happy about myself and my life, to be thankful for everything that I have, and to enjoy everything that life brings me. Only I can create true change and happiness in my life.