Monday, January 25, 2010
My neighbors and I spent about two and a half hours this morning clearing each other's steps, digging out our cars and clearing our drives after a three day blizzard. My shoulders and biceps are really sore!
I will count the snow shovelling as cardio, but there's no place to count it as strength. (or at least I can't find any place). Boy, I'll tell ya...all that snow is really heavy lifting!! I usually love winter, but I'm not too fussed about it today!!