it has been a year and 7 months ..not much progress I realize its a process but why am I not trying??why??its so slow it overwhelms me at times yeah..I realize I created this 'me and that I "have been the queen of restart I swear!!!
but...this has been my best month so need to push myself to keep going look for the positive trish
need staying power ..this is how I seem to operate anymore its easier to just give in
but like everyone else I can choose a different path anytime I want ..tired today feel out of control have drank alot of my water today which is a step in the right direction I keep telling myself to remember its only food ...I have to work through all these challenges another big challenge for me is that I need to eat with moderation ..my mind doesn't seem to know the word this is a journey of a lifetime and negative thoughts and actions can be overcome and changed but its all up to me ...no more excuses what a challenge this weight loss is for me well,