Monday, January 25, 2010
Well, it's Monday and I always have mixed emotions on a Monday :) I actually love Mondays--always have ;)
Anyways, did my weigh-in this morning and am down 6lbs since last week. wow!
I have also lost 6 inches sinces I started my program (I'm in week 3 now)
It's odd because I am not over the moon..maybe that is what is different this time..I have focused so much on the weight before--focused--ha! how about obsessed ;) and as one of the articles I read today stated--67% of people lose momentum within 2 weeks of a 'diet' so I began this journey not viewing it as a 'diet' but a lifestyle change. A commitment to movement.
Move my body, move my thoughts to positive, move my spirit to gratitude..move.
I was so sedetary before --
I feel a momentum and want to keep it going.
I am excited about getting under 200lbs wow..seems forever since that happened!
I had a great talk with my sister this morning and she continues to inspire me--she is so amazing!
I am truly blessed.
If only I wasn't so emotional lately ;) ..but again, I wanted movement and emotions are in motion ;)
Careful what you wish for :)
Wishing all a grateful day!