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MARYANNBOLDT

SparkPoints
 

I over drank last night

Sunday, January 24, 2010

Today is Sunday. Saturday we went to a friends house and I way over drank...not to worry though it was only Kool-Aid. LOL. I had already drank over 96 ounces of water at home but when I got there, there was Kool-Aid and I drank more then half the gallon all by myself. Then I went on to drink an entire 2 liter of Diet Pepsi. I don't think I have ever drank that much in a single day. Probably not even half that much in a single day. We were all sitting around playing board games, laughing and talking. I wasn't nervous or upset but I just felt extremely thirsty. Today I have already drank 64 ounces of water. I put in my four mile walk and I did really good about my eating. I still keep crying though and will call my doctor again tomorrow. Thanks for listening. Have a great week.

p.s walked another 2 miles that's six miles in one day. Yea me!!!
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Member Comments About This Blog Post
  • BARBARA_G
    Woohoo for walking six miles. I'm impressed!
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    I can't believe how much you drank and am amazed you were able to play games, and weren't spending the whole time in the bathroom! LOL

    Barbara
    2431 days ago

    Comment edited on: 1/27/2010 10:12:20 PM
  • DNRNURSE
    Hey lady...what a GREAT time you guys must have had playing board games etc. I love family get together's because we end up playing games too. Good fun. I agree with Dory, getting it checked out is a good thing...let us know what the doc says ok? We'll be thinking of you...
    Sheila
    2434 days ago
  • ANITARO1
    Thanks for adding me as your friend! Good for you on the water/juice/pop; intake! Let us know what the Dr. says.
    2434 days ago
  • SERENA_DOVE
    oh, i envy you!! i have had trouble getting enough water but am on my way to beating this little challenge and being a fully hydrated girl. :) Have a great week...keep up all the good work.
    2434 days ago
  • SLCOLMAN
    I have days where I just can't stop drinking too. I have drank as much as 2 gallons of water alone.... Crazy!
    2434 days ago
  • DORYTHEFISH
    Have you had a blood test? I know excessive thirst can be a sign to get checked out?
    Also - I know when I am really doing well with my calories and exercise - I get a little weepy and even anxious - I think it is because I am an emotional eater - and every time I feel a strong feeling (sadness, anxiety, etc) I usually eat and I feel better. It has been a struggle for me to sleep the past month because of the change in what I am putting in my body.
    I don't know if that helps - just thought I would share my experience. I would definately get a blood test - maybe you are low in Vitamin D - especially during the winter months?? I was very low and have now started with 600 mg/day - it has helped a bit.
    Good luck
    Dory
    emoticon
    2435 days ago
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