I over drank last night

Sunday, January 24, 2010

Today is Sunday. Saturday we went to a friends house and I way over drank...not to worry though it was only Kool-Aid. LOL. I had already drank over 96 ounces of water at home but when I got there, there was Kool-Aid and I drank more then half the gallon all by myself. Then I went on to drink an entire 2 liter of Diet Pepsi. I don't think I have ever drank that much in a single day. Probably not even half that much in a single day. We were all sitting around playing board games, laughing and talking. I wasn't nervous or upset but I just felt extremely thirsty. Today I have already drank 64 ounces of water. I put in my four mile walk and I did really good about my eating. I still keep crying though and will call my doctor again tomorrow. Thanks for listening. Have a great week.

p.s walked another 2 miles that's six miles in one day. Yea me!!!
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Member Comments About This Blog Post
    Woohoo for walking six miles. I'm impressed!

    I can't believe how much you drank and am amazed you were able to play games, and weren't spending the whole time in the bathroom! LOL

    2910 days ago

    Comment edited on: 1/27/2010 10:12:20 PM
    Hey lady...what a GREAT time you guys must have had playing board games etc. I love family get together's because we end up playing games too. Good fun. I agree with Dory, getting it checked out is a good thing...let us know what the doc says ok? We'll be thinking of you...
    2912 days ago
    Thanks for adding me as your friend! Good for you on the water/juice/pop; intake! Let us know what the Dr. says.
    2913 days ago
    oh, i envy you!! i have had trouble getting enough water but am on my way to beating this little challenge and being a fully hydrated girl. :) Have a great week...keep up all the good work.
    2913 days ago
    I have days where I just can't stop drinking too. I have drank as much as 2 gallons of water alone.... Crazy!
    2913 days ago
    Have you had a blood test? I know excessive thirst can be a sign to get checked out?
    Also - I know when I am really doing well with my calories and exercise - I get a little weepy and even anxious - I think it is because I am an emotional eater - and every time I feel a strong feeling (sadness, anxiety, etc) I usually eat and I feel better. It has been a struggle for me to sleep the past month because of the change in what I am putting in my body.
    I don't know if that helps - just thought I would share my experience. I would definately get a blood test - maybe you are low in Vitamin D - especially during the winter months?? I was very low and have now started with 600 mg/day - it has helped a bit.
    Good luck
    2913 days ago
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