Advertisement -- Learn more about ads on this site.


    RINETA   16,462
SparkPoints
15,000-19,999 SparkPoints
 
 

Do you exercise when you are not feeling well?


Sunday, January 24, 2010

I had a sore throat when I woke up this morning. Normally I would have stayed in bed. However I did not want to break by 28 day streak of getting on the treadmill. So, I cut back on the speed a little and did my regular 40 minutes. I resisted the temptation to go back to bed. Now I don't feel sick anymore.
SHARE

Member Comments About This Blog Post:
1WAY2GETFIT 1/24/2010 10:01PM

    Girl You do better than me..If I feel bad I just dont exercise.. This 2010..I have tried to change somewhat.. I am cooking Dinners at home now..Which normally I dont eat at home..
And I pulled my Obliques muscle a week ago last thursday..
Planning on going to the Gym tomorrow.. but I have work and daughters got girlscouts so I have to figure out how to work it in... Actually its my 1st day back after pulling my Obliques..(thats the muscle on your side) it controls alot.. Its better now..not so painful..
Good Job on keep on trucking while feeling bad!

Report Inappropriate Comment
DTURPIN 1/24/2010 6:52PM

    I did the exact same thing on Friday. I strongly debated skipping my workout on Friday because I wasn't feeling very well. But I went and was pleasantly surprised to find that I was able to complete my entire workout. But I felt really miserable for the rest of the day and made sure to get to bed early Friday night. Thankfully I felt much better yesterday and today. And I'm glad that I didn't skip that workout. My streak was a motivator for me too.

Thanks Spark People!

I'm glad you're feeling better. Hopefully you can avoid all the winter sicknesses that go around.

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.