Well I have walked 6398 steps at an aerobic level and a total of 9291 steps all day. I have gone shopping to purchase a new pair of pants and it looks as if I have moved down a whole size. I am wearing a pair of slacks a size smaller than I could wear last month. I do not measure any differently but somehow I fit where I did not last month. Why? HOw? I keep walking and eating less and posting my food and exercise. And once a week or so I blog to you.
thank you for being here for me.