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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
6-Minute Upper Body Workout with Ball
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Perfect Grilled Chicken
I saved a dog today!
Saturday, January 23, 2010
Short story of how exciting my workout was this morning. I took my dog on a bike ride and saved a dog.
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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