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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Yoga for Weight Loss: Reverse Warrior Flow
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
30-Minute Salmon with Strawberry Salsa
I saved a dog today!
Saturday, January 23, 2010
Short story of how exciting my workout was this morning. I took my dog on a bike ride and saved a dog.
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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