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    LOUP322   1,895
1,000-2,499 SparkPoints


Saturday, January 23, 2010

Okay, I got to my Weight Watchers goal on Thursday. Actually, I went a couple of pounds under it, so I also reached my SparkPeople goal.

SparkPeople has now updated by nutritional goals, and I've actually worked out how to edit them. Now, if I stay within my SP targets I have 25-30 WW points a day. I think I should be having 26 on Maintenance, so that's right.

I edited my fat targets, because SP was going for about 30% of my calories from fat, and I think that's high. The majority of people in the UK have over 30% of fat from calories, which is bad. It is okay to have about 20% of calories from fat, and only 2% is what is essential!

The thing I love most about SparkPeople is that I can edit my targets in line with what I believe, rather than just going along with what they tell me. That's fantastic! Now I just have to stick within what I believe to be healthy amounts as well!

Have a great day everyone - I'm off to the pub. It's a 3 hour walk, so that's good news, and we're going for a Chinese meal for dinner which I've planned. And Subway for lunch!

Member Comments About This Blog Post:
BZYBOYSMOM 1/23/2010 8:46AM

    Wow Congratulations on reaching your goal!!!
emoticon emoticon emoticon emoticon emoticon emoticon
A 3 hour walk? Holy moly you go girl!!

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LINDACHRISTIE 1/23/2010 7:04AM

    3 hr walk there and another 3 back that will burn of what you drink.

It is good that we can edit the count on the food we eat.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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