Friday, January 22, 2010
Tired and hungry all day long. So I am listening this time and eating more today and cutting back on my exercise. Just my bootcamp video, 30 minutes of cardio on the elliptical at just barely over 80% max HR, and then a 20 minute cooldown on the bike. No weight training today....tomorrow maybe. Or maybe just nothing tomorrow.
BOSU is just not for me. So you will not be seeing me gently balancing on one. LOL
I truly gave it my all for two weeks... but my ouchy knee was having NONE of it. Sore sore sore. My knee has been really sore fot the past two weeks. I am not sure if it was from the BOSU but it probably is not doing it any good either. Made an appointment with the Dr to see what he has to say. Probably also time to sign up for PT on my sore left shoulder since that is not getting any better either. Not worse but not better and it is hindering my upper body workouts. SHEESH... I am just falling apart here.
Reading another interesting book "eating the moment" by Pavell Somov. I am enjoying it and finding it very readable. The discussion I am reading now is about "awakening the overeating zombie" we all have in us. "Awaken it" means to STOP eating like a zombie and be mindful about eating in general.
Later, going off to bed now and plan on sleeping LATE tomorrow.
Hope you are planning a wonderful weekend devoted to your food and exercise program.