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    CHAR1112   19,614
15,000-19,999 SparkPoints

First Blog here...

Friday, January 22, 2010

Well, I have been a member for some time but never really got actively involved... I guess I just kept putting off what I knew I needed to do. The spark is finally lit and I am going to get to my goals this time!

First and foremost, I want to be good to myself and start eating and exercising on a spark streak. I have been reading the book and on the second chapter. I like the way he explains to set long, medium an short range goals and they all count! I had never thought that JUST 10 minutes CAN make a difference and you have to start SOMEWHERE...... And that somewhere is NOW.

Member Comments About This Blog Post:
MARTHAR3 1/23/2010 1:40AM

    Great I have my book and haven't read very much in it yet. But good for you. I think you will find blogging will help!!

Hugs martha n tx

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SCHUNE1 1/22/2010 9:06PM

    Good for You! I am anxious to buy the book, but have not yet. I'm glad it is inspiring you.

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KATHYGBENNETT 1/22/2010 7:58PM

    Congratulations. Keep itup

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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