CHAR1112
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First Blog here...

Friday, January 22, 2010

Well, I have been a member for some time but never really got actively involved... I guess I just kept putting off what I knew I needed to do. The spark is finally lit and I am going to get to my goals this time!

First and foremost, I want to be good to myself and start eating and exercising on a spark streak. I have been reading the book and on the second chapter. I like the way he explains to set long, medium an short range goals and they all count! I had never thought that JUST 10 minutes CAN make a difference and you have to start SOMEWHERE...... And that somewhere is NOW.
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Member Comments About This Blog Post
  • MARTHAR3
    Great I have my book and haven't read very much in it yet. But good for you. I think you will find blogging will help!!

    Hugs martha n tx
    2513 days ago
  • SCHUNE1
    Good for You! I am anxious to buy the book, but have not yet. I'm glad it is inspiring you.
    2513 days ago
  • KATHYGBENNETT
    Congratulations. Keep itup
    2513 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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