Friday, January 22, 2010
Have stopped food for thought with the discovery of cookbook. Now I just have to start entering them lol.
I was VERY bad yesterday, was doing good leaving work at only 750 cal (before dinner) and was invited out to drinks and appies with the girls. I figured what the heck why not? Well where we went had no options on the menu that were not doused in cheese or were deep fried I was even polietly refused just have taco chips and Salsa instead of nachos by our server
So Shared an App platter with my girls....big diet mistake 1 nachos, deepfried spring roll cactus fries and wings later I was way up and with all the sugary girly drinks my Calories count went up to 4330.
It's really making me start to think more about how much of the wieght gain I've had can be attributated to not only bad eating but heavy drinking with the pals, at 23 it's quite a common evening out. This one night has also probally taken over all my work at the gym this week....This was the first time I put my drinks into the nutri Calculator, it's scary.
So in retrospect I've decided I'm pretty much going to quit drinking for 3 months and see how much it takes off....hopefully it works....