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SLCB1023
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New Emoticons.... WOOHOO

Thursday, January 21, 2010

Oh boy, new emoticons. I am going to use them to describe my workout.

After a busy day of work, then errands involving DS and DD, I start out my workout with doing the bootcamp video at home..... lower body workout today.... emoticon.

Then I slip on my HOT PINK shoes emoticon (yes, they are really this color) and was off to the gym. emoticon I started off with 30 minutes of cardio on the emoticon Sorry it was the ellpitical.... so just pretend. How come by the way there are 3 pix for stationary bikes and 2 for treadmills BUT nothing for an elliptical... SHEESH.

Next was 20 minutes on the emoticon This also does not look like my recumbent bike but at least it is close. Next a little work with weights, arm day.. emoticon, some work on the cable machines, emoticon (close enough), a little work with the resistance bands emoticon, a few exercises using planks emoticon, some more weights emoticon and finishing up with some stretching emoticon

Finally a bit of walking around the gym to cool off. emoticon emoticon
Now I am home and fixing a nice BIG salad emoticon.



emoticon emoticon
Sharon
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