Thursday, January 21, 2010
Oh boy, new emoticons. I am going to use them to describe my workout.
After a busy day of work, then errands involving DS and DD, I start out my workout with doing the bootcamp video at home..... lower body workout today....
Then I slip on my HOT PINK shoes
(yes, they are really this color) and was off to the gym.
I started off with 30 minutes of cardio on the
Sorry it was the ellpitical.... so just pretend. How come by the way there are 3 pix for stationary bikes and 2 for treadmills BUT nothing for an elliptical... SHEESH.
Next was 20 minutes on the
This also does not look like my recumbent bike but at least it is close. Next a little work with weights, arm day..
, some work on the cable machines,
(close enough), a little work with the resistance bands
, a few exercises using planks
, some more weights
and finishing up with some stretching
Finally a bit of walking around the gym to cool off.
Now I am home and fixing a nice BIG salad