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    YOGINI_JACKIE  
SparkPoints
 
 

Take 2 - Must.Stay.Accountabl
e!


Thursday, January 21, 2010


Ahh the first one was too long!
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  Member Comments About This Blog Post:

PJASPER828 1/22/2010 7:12PM

    Have a great weekend- Excellent VBlog.

Here's the first "accountability post" :-

Weekends were always a tough time for me; I'm not a drinker, but most of our social life was "food oriented" - restaurants, hockey games, entertaining at our house, etc. It became easier for me to making simple swaps, and logging what I ate or planned to eat. When you write it down- it becomes "real" and you know you're accountable.

Do you have a smartphone? Blackberry or iPhone? There are apps that you can use to log calories and meals on the run. They've really helped me maintain and account for my food choices.

Enjoy your weekend, and give yourself permission to indulge, just remember: Empty Calories Means EXTRA WORK emoticon emoticon emoticon

Take care!
Patty

Comment edited on: 1/22/2010 7:13:40 PM

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TRENTDREAMER 1/22/2010 6:57PM

    Have an awesome weekend!! I'll try to drop you a message late Saturday or early Sunday.

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KRISTENG1979 1/21/2010 6:26PM

    hey girl! i will send you a message this weekend. i have a feeling that you will do great! Just remember all the hard work you have done this week and you dont want to mess that up! Good job on waking up at 5am to do yoga everyday ~

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