Weekends were always a tough time for me; I'm not a drinker, but most of our social life was "food oriented" - restaurants, hockey games, entertaining at our house, etc. It became easier for me to making simple swaps, and logging what I ate or planned to eat. When you write it down- it becomes "real" and you know you're accountable.
Do you have a smartphone? Blackberry or iPhone? There are apps that you can use to log calories and meals on the run. They've really helped me maintain and account for my food choices.
Enjoy your weekend, and give yourself permission to indulge, just remember: Empty Calories Means EXTRA WORK
hey girl! i will send you a message this weekend. i have a feeling that you will do great! Just remember all the hard work you have done this week and you dont want to mess that up! Good job on waking up at 5am to do yoga everyday ~ 2682 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.