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YOGINI_JACKIE

SparkPoints
 

Take 2 - Must.Stay.Accountabl
e!

Thursday, January 21, 2010


Ahh the first one was too long!
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  • v PJASPER828
    Have a great weekend- Excellent VBlog.

    Here's the first "accountability post" :-

    Weekends were always a tough time for me; I'm not a drinker, but most of our social life was "food oriented" - restaurants, hockey games, entertaining at our house, etc. It became easier for me to making simple swaps, and logging what I ate or planned to eat. When you write it down- it becomes "real" and you know you're accountable.

    Do you have a smartphone? Blackberry or iPhone? There are apps that you can use to log calories and meals on the run. They've really helped me maintain and account for my food choices.

    Enjoy your weekend, and give yourself permission to indulge, just remember: Empty Calories Means EXTRA WORK emoticon emoticon emoticon

    Take care!
    Patty
    2380 days ago

    Comment edited on: 1/22/2010 7:13:40 PM
  • v TRENTDREAMER
    Have an awesome weekend!! I'll try to drop you a message late Saturday or early Sunday.
    2380 days ago
  • v KRISTENG1979
    hey girl! i will send you a message this weekend. i have a feeling that you will do great! Just remember all the hard work you have done this week and you dont want to mess that up! Good job on waking up at 5am to do yoga everyday ~
    2381 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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