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2010 goals

Thursday, January 21, 2010

This is my year!!! I'm going to get serious about losing the extra 20lbs. I turn 48 in july and since then my blood pressure has gotten high and my cholestrol has risen. I'm now on blood pressure and cholestrol pills. Sad part is I'm probably the healthiest person I know. I just need to get with the program and stick with it. I've been on since April 2008. Now I've boght the book and am determined to get in tip top shape.


!.drop from 172 to 152

2. work out 5 days a week for atleast 10 minutes a day building up to 30 minutes a day.

3. keep my calories to 1500 per day.

4. Drink 8 8oz glasses of water a day. (this shouldn't be a problem)

5. track all these thing on the web site.


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  • LV4TAY
    Yes, this is your year!! Good for you!
    2977 days ago
    Good for you! Your goals are all realistic and when you accomplish them this year, you are going to feel So excellent! emoticon
    2979 days ago
  • RICH530
    I love the positive attitude!!! That alone will get you far! Take it all one day at a time and you will get where you want to be!!
    Good luck to you!!!
    emoticon Lee
    2979 days ago
    Nice job with your goals. They are all good habits that will result in a healthier you without "dieting". Like Spark says, start small, create a streak and you will develop positive habits. This is your year and all the wonderful side affects of feeling good, looking good and increased self confidence and inner peace will be a bonus. Cheers to you!
    2979 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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