IMOJANE
1,000-2,499 SparkPoints 1,220
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To Spykey-UK and rest day comments! :-)

Thursday, January 21, 2010


Just saying hello to Jackieuse (thanks so much for your hello, made me smile SO much!) Boldfontbeauty (Julie), MBshazzer and Spykey UK! Best of luck to everyone and hope you you enjoy today. KEEP POSITIVE AND ACTIVE! :-D
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  • YOGINI_JACKIE
    Yes, it sounds like you are doing so well! I need to work out now so I can't leave a long comment, but I will write back to what you wrote on my page earlier soon. Have a good one!!
    2513 days ago
  • SPYKEY_RYE
    Wow, what can I say? I'm so touched! emoticon

    I do feel really positive about Spark, and I love the fact that its a community who all support each other with a healthy diet and better way of life. emoticon

    I'm glad you liked my tips, and thanks for the advice about breaking up the day, I'll give that a go tomorrow! I always find I get really hungry around 11-12ish so hopefully that will help!

    It sounds like you're really working hard and doing lots of running which is great! I've never been much of a runner but am trying to talk myself into a 5-10k run at some point this year. I need to get myself out of the mentality of "I can't" and just go for it, because I'm told running is a bit addictive once you get into it!

    Anyway, I've whittered on for too long now, but just wanted to say, what a fab video blog! x


    2513 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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