Day 3

Thursday, January 21, 2010

Calorie counting, Spark People vs Diet Journal, Breast feeding
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    What a great plan you have! The diet journal looks really handy. I put my food into Sparkpeople so it counts calories and fiber for me. It helps if you enter your recipes into the Sparkrecipes so that you don't have to enter all the ingredients each time. Sometimes you can even find a recipe already there that's like yours. Good luck!
    2955 days ago
    So nice to see you so happy! It's one day at a time so it's great you're already on your Day 3! Woohoo! Keep up the video blogs too.
    2956 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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