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    EVRLNGFOO   21,942
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taking a break. eek!

Thursday, January 21, 2010

this is month is terrible as far as bday's and eating bad food goes. december is easier for me to get through than january. my birthday, my bff's son's bday, my mil's bday and my sil's bday. sheesh! so every weekend there is a party or dinner event to attend. my birthday is monday and my party is saturday. so i've decided to take this week off. off as in, not tracking everything and not stressing over what i do end up eating this weekend. i know myself and i know if i am trying to keep track of everything i eat, yet keep saturday in mind and try to be cautious cause of it, i'll eat anything and everything! so far i've made smart choices. i know what i should and shouldn't be eating. i'm getting good at recognizing portions sizes. i've done real well so far!
my biggest fear when i'm really keeping track of everything i eat is when i run into something i can't get info on. like restraunt food. only major chains have online info. it scares the crap out of me to not be able to accurately record what i'm eating. i feel an anxiety attack coming on. with this in mind, i decided to record nothing and see how i do. i have a psuedo healthy dinner planned for my birthday (monday): homemade pulled pork sandwhiches and homemade fries. i just have to get through this weekend and next. then i'll be done and can avoid restraunts til march! i'll get back to tracking next week though. but i'm curious to see how my weigh in monday goes. up, down, the same...i'm totally freaked! it's helping me to stay in line and i hope i can keep this cautious feeling going all weekend.
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  Member Comments About This Blog Post:

OBNOXIOUSGIRL3 1/23/2010 8:16PM

  Sometimes you need to get off track so that you feel better when you get back on. The biggest thing is that you are getting back on.

Hang in there. This is only temporary

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MOMFAN 1/21/2010 8:50PM

    Do the best you can. Have you check sparks to see if the restaurant is listing on Sparks with healthy alternatives? I would just put the restaurant name in on the search and see what comes up.

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TRIPLE_EMME 1/21/2010 11:23AM

    Good luck to you!

To help relieve some of the anxiety/stress that centers around the nutrition tracking component, perhaps you can add some extra activity during your "break" from the tracker? Just a suggestion.


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FITKAT2010 1/21/2010 10:58AM

    You have to ask yourself what you want your Lifestyle to be like and if that is what helps you lose weight and feel great, if indeed you want to lose weight and feel great..LOL

This is a battle. More of the mind and our conditioning than what we do/don't do. I'd take a look at that conditioning and see if anything needs to be changed. Such as fitting in with the family and friends. Wanting comfort sometimes wins over wanting healthy and fit.

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