Taking It Easy

Wednesday, January 20, 2010

Again. Yep. Back here again. I don't know if I'll do anything different really. I do know that I'm going to take it easy. I mean on myself. I am extremely hard on myself and I think in the past this has caused me to become upset, which causes me to overeat or make unhealthy choices. I think that taking it easy on myself will actually free me up to take better care of myself, which may in fact mean working harder! We'll see.

I do know that it feels good to be back here, tracking my food, logging what I can, and reading whatever feels good to be reading about. Just bringing this into my consciousness and maintaining a non-judgmental curiosity about my habits seems to be changing them (for the better) already.

Like I said...we'll see.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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