Advertisement -- Learn more about ads on this site.
JUS911
60,000-79,999 SparkPoints 66,064
SparkPoints
 

Still Trying

Wednesday, January 20, 2010

I've pretty much finished reading the Spark book and now will re-read them to start really working the program, although I have been making a few changes that I have managed to be consistent with. My eating is much better and as a result I feel a lot better. I'm trying really hard to hang onto how I feel when I eat well for the times when I want to go of the wagon as a way to try to stop myself and remember.

The only thing I haven't really stuck to is the exercise. I was doing okay with small steps with the cardio. Exercising on my lunch break or squeezing in 10 minutes here and there at home, but a few crazy days at work and then my son being sick kind of set me back so I know I need to improve on planning it into my days even when everything doesn't go as expected.

On a positive note, I start my 1st weekend of yoga teacher training this weekend which I have been looking forward to for a few months. I feel that really devoting myself to the practice will help me to want to increase my fitness level so I'll have more stamina and be able to get into more poses. I'm sure I'll post an update on how the 1st weekend classes went next week.
Bye for now!
Share This Post With Others
Member Comments About This Blog Post
  • v CAROL3SAN
    The best thing we can do for ourselves is to try. And for that you are doing very well. emoticon
    2317 days ago

    Comment edited on: 1/20/2010 6:48:34 PM
  • v BOOPSTER69
    Great job! Wow, Yoga Teacher Training, that sounds like fun. I agree with you that it will help you stay on track with your fitness goals.
    Isn't it funny how we put ourself last on the list of "To Do"?
    Remember, we can't change everything at once and as long as we keep trying we will eventually get where we are going - so, keep your eyes and mind focused on the goal. emoticon
    2317 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.