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BRUNDAGEPJ

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Starting Over - Never Give UP

Wednesday, January 20, 2010

My previous blog entry stated how discouraged I was through and after the holidays. This blog is to say I am starting over from step 1 of admitting I have an eating problem and I am going to do what I need to do to overcome the obstacles in front of me. One obstacle is my recliner and the other is I can't seem to keep my mouth shut. LOL I have recently reset my weight goals and purchased some exercise videos in hopes that I can start over and do it right this time. I have also started reading The Spark along with my other reading material and they are helping with the motivation I need to keep on the straight and narrow. I am also listening to postive reinforcement cd's that will help me eliminate my negative thinking, which has gotten pretty bad.

At first I was ashamed to admit I had gained weight through the holidays and had to start over and then I realized there is NOTHING to be ashamed about. I just need to "Jump up out of my attitude" and get going again and that is what I am going to try and do.
I am a positive person, & I am a thin and happy person.
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Member Comments About This Blog Post
  • v FIGHTERCHICK32
    Great attitude! That will really help you to reach your goals.

    Aron
    2379 days ago
  • v CHARLIESANGEL10
    Oh I totally blew it at the holidays....just take it a meal at a time & don't look back, that's my plan. What's done is done, on to the next moment.
    2382 days ago
  • v MMICKEYP
    That's right!!! There's nothing to be ashamed of! Begin again and take small steps toward your goal..eventually you'll get there. Make the recliner a reward or something...lol. You get to hop into that recliner only after you do your exersizes or something. You'll find the way that works for you! Keep sparkin'! emoticon
    2382 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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