Wednesday, January 20, 2010
My previous blog entry stated how discouraged I was through and after the holidays. This blog is to say I am starting over from step 1 of admitting I have an eating problem and I am going to do what I need to do to overcome the obstacles in front of me. One obstacle is my recliner and the other is I can't seem to keep my mouth shut. LOL I have recently reset my weight goals and purchased some exercise videos in hopes that I can start over and do it right this time. I have also started reading The Spark along with my other reading material and they are helping with the motivation I need to keep on the straight and narrow. I am also listening to postive reinforcement cd's that will help me eliminate my negative thinking, which has gotten pretty bad.
At first I was ashamed to admit I had gained weight through the holidays and had to start over and then I realized there is NOTHING to be ashamed about. I just need to "Jump up out of my attitude" and get going again and that is what I am going to try and do.
I am a positive person, & I am a thin and happy person.