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    BRUNDAGEPJ   10,097
10,000-14,999 SparkPoints

Starting Over - Never Give UP

Wednesday, January 20, 2010

My previous blog entry stated how discouraged I was through and after the holidays. This blog is to say I am starting over from step 1 of admitting I have an eating problem and I am going to do what I need to do to overcome the obstacles in front of me. One obstacle is my recliner and the other is I can't seem to keep my mouth shut. LOL I have recently reset my weight goals and purchased some exercise videos in hopes that I can start over and do it right this time. I have also started reading The Spark along with my other reading material and they are helping with the motivation I need to keep on the straight and narrow. I am also listening to postive reinforcement cd's that will help me eliminate my negative thinking, which has gotten pretty bad.

At first I was ashamed to admit I had gained weight through the holidays and had to start over and then I realized there is NOTHING to be ashamed about. I just need to "Jump up out of my attitude" and get going again and that is what I am going to try and do.
I am a positive person, & I am a thin and happy person.

Member Comments About This Blog Post:
FIGHTERCHICK32 1/23/2010 2:17PM

    Great attitude! That will really help you to reach your goals.


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CHARLIESANGEL10 1/20/2010 10:32PM

    Oh I totally blew it at the holidays....just take it a meal at a time & don't look back, that's my plan. What's done is done, on to the next moment.

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MMICKEYP 1/20/2010 6:01PM

    That's right!!! There's nothing to be ashamed of! Begin again and take small steps toward your goal..eventually you'll get there. Make the recliner a reward or You get to hop into that recliner only after you do your exersizes or something. You'll find the way that works for you! Keep sparkin'! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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