Advertisement -- Learn more about ads on this site.
MAYRN514

SparkPoints
 

Modified Body for life

Wednesday, January 20, 2010

Over 10 years ago I followed much of Bill Phillip's body for life program and had a lot of success. I recently repurchased the book and my fiance and I are using the body for life exercise plan. The eating plan is super hard for me and I am not aiming to make the extent of changes the plan shows. I want to get in better shape for my May 29, 2010 wedding. I think it is really cool that he is doing it with me. I just bought the book and he started reading it and was like "well, let's get started." The plan uses very specific ways to do aerobic exercise and lift weight so I will probably spend less time on cardio but it is supposed to be very effective. It would be a neat twist of fate if I had to have my dress taken in!
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by MAYRN514