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    KAIKAI80   3,889
2,500-3,999 SparkPoints

1 pound at a time

Wednesday, January 20, 2010

Good Morning so every morning for me it's a battle to get up at 5:30 so I can be out the house by 6:15am and be at the gym for 7:00 ( which is conveinently located at my place of employment.... thank God for that) The days I do not make it to the gym.... sleep has won the battle. I've been doing pretty well lately...consistenlty making it to the gym atleast 3x a week.... My NEW attitude is 1 pound at a time. The first week of January I was so upset when I gained 3 pounds over the holidays and on Weigh in Wednesday Last week my weight didn't budge.... ( Due to TOM i only worked out twice) so no surpise there... This week I weighed in and was 1 pound lighter.........and I was delighted... In the past I have set these impossible goals of 20 ...30 pounds but never broke the number into smaller goals. So today I am greatful that God granted me the strength to get my butt out of bed and on the treadmill so that I could see my one- pound weight loss !!!!!!!!!!!!!!!!!!!!!!!!!!!!! I'm hating the 180's so that is my current get out the 180' and then I will focus in on the 170's... one pound at a time !!!!! I love SPARKPEOPLE and all the DIVAS..... wishing you all a great journey

Member Comments About This Blog Post:
TIUANAP3 1/20/2010 10:27AM

    KAIKAI80, that is the right attitude to have. One pound at a time, minute by minute.... We did not put this weight on overnight but an we can not take it off overnight. You just keeping going! emoticon

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NOLASOPHIE 1/20/2010 10:03AM

    One pound can make all the difference - one pund at a time - hang in there - you can do it! I read while on the Treadmill - and it helps pass the time ( and the miles)

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