Advertisement -- Learn more about ads on this site.
NICK42S
10,000-14,999 SparkPoints 11,890
SparkPoints
 

WEDNESDAY......

Wednesday, January 20, 2010

I need to break out of my habit! I don't exercise all the time like I should.

In the past: Whenever I am following a WAY OF EATING, I don't keep up with the exercise.
and when I would exercise everyday--I didn't follow a WAY OF EATING.

TODAY...I blew off the dust on my LESLIE SANSONE tapes and just finished the 1 mile. Thought I'd start at the beginning again. I bought the balance board from SP and want to do exercises on it and my favorite exercise is (I don't know what it's called)
it's a nylon type rope where you put the loop around a door knob, lay down,
put your hands & feet in the loops and when you pull your arms down, your legs go up.

So I shall try to do my exercising more faithfully everyday. And it's best for me to exercise EVERYDAY. I use to do Leslie's tapes & walk 2-4 miles/day. Then I started doing it 6 days a week. Pretty soon 5 days/week--wouldn't do it on the weekend and then..........................
..
And that was after exercising constantly for 6 months! So I broke my habit quickly.

OTHERWISE.......I'M still feeling great! NOT OVEREATING becuz I like the food I make! I am making less also. Sometime I'll make enuf for a lunch the next day.

I find I like eating dinner around 630pm. I will eat enough so I am full and I do not snack after the meal. That gives me around 4 hours before I usually go to bed.

Share This Post With Others
Member Comments About This Blog Post
  • v JAKEANDNELLIE
    emoticon You'll get back into it - it just takes time and a conscious effort to make yourself start in the beginning.
    Keep working toward your goals and stay positive.
    Sheila
    2410 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.