Tuesday, January 19, 2010
Or a good swift kick!
Although ear troubles knocked me outta commission on Sun. and on Mon. I still felt "blah" and out of it...today? Just wasn't willing to let it slide by yet one more time! 45 mins. treadmill 1st thing this morning, 30 mins. ST tonight...YES! I'm not 100%, backed off my speed from 5 to 4 mph...we'll see what tomorrow brings. Felt good to be back in the SPARK of things!
Actually on Monday I DID take time to do something I hadn't yet concentrated on: using the balance board I got from the SparkStore. We were doing Wii bowling, so I decided while not bowling I would see how long I could stand on the balance board. Horrible at first but could see some nice progress as I persisted. Could feel the effort in my glutes of all places...! Also noticed the straighter I stood, the quicker I muffed it and stepped off the board. I think there's a DEFINITE parallel to cross country skiing.
Also called the company and got my Nordic Walking Poles straightened out...stay tuned!
I had a pleasant, unintended compliment today when I bumped into a nurse I worked with when back at the hospital. He asked me if everything was okay. I gave him a puzzled look and he explained: You've lost so much weight, I wasn't sure if you were ill!
Nah, just healthier than I've ever been! Woo hoo!
Now: let's kick this EAR thing already, right...? It's still bugging me, but diminishing. No point in speaking up yet as I have another few days of antibiotic left...going to have to finish that I figure.
Hoping to rally a meeting of local SparkPeople members for a book discussion this weekend. It's late notice...but we'll see if we can pull it off!