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    KWAJPODGE   13,034
10,000-14,999 SparkPoints

How I celebrated my 1 yr Spark anniversary:-)

Tuesday, January 19, 2010

Okay, so I had been putting off adding my exercise (hanging my head in shame) but when I realized that this was my 1 year anniversary being with Spark I had to celebrate exercising. I added both cardio (walked for 25 minutes) & weight training (from Wow, that felt AWESOME! I feel alive & look forward to doing more. Yeah remember I do enjoy exercise. Woo hoo!

Member Comments About This Blog Post:
ELAINESHAFF 1/19/2010 10:06PM

    Congrats on your one year anniversary. Better yet, Congrats to all of us on this team. We are celebrating one year anniversary!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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