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KWAJPODGE
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How I celebrated my 1 yr Spark anniversary:-)

Tuesday, January 19, 2010

Okay, so I had been putting off adding my exercise (hanging my head in shame) but when I realized that this was my 1 year anniversary being with Spark I had to celebrate it...by exercising. I added both cardio (walked for 25 minutes) & weight training (from Sparkpeople.com). Wow, that felt AWESOME! I feel alive & look forward to doing more. Yeah remember I do enjoy exercise. Woo hoo!
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Member Comments About This Blog Post
  • v ELAINESHAFF
    Congrats on your one year anniversary. Better yet, Congrats to all of us on this team. We are celebrating one year anniversary!!
    2321 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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