Advertisement -- Learn more about ads on this site.

    MUDDYKAT   46,832
40,000-49,999 SparkPoints


Tuesday, January 19, 2010

A new year.

Once again I am faced with the fact that I'm still carrying all this weight around with me. But I can tell something has changed inside of me. Its not really big, but something is different.

More than 80% of my food choices are good ones. I find myself wanting to exercise and move each day. I also see that I am not carrying around all the anger as in the past. All of these are positive changes. Are there days when I make really bad choices for food? Absolutely. I try and think about why I made such a food choice and realize I usually come up with some lame excuse or reason for eating what I did - but the main reason is because I became lazy about myself and about caring for myself - THAT is what it all comes down to.

Do I want to be 60 and still fighting this problem? NO ABSOLUTELY NOT

I can do this - I have done SO much in my life - I have accomplished much - it may not have been what is on my "list" but when I look back and see how I survived I know that I have it within myself to make changes.

Keep on Keeping on!

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by MUDDYKAT