Tuesday, January 19, 2010
A new year.
Once again I am faced with the fact that I'm still carrying all this weight around with me. But I can tell something has changed inside of me. Its not really big, but something is different.
More than 80% of my food choices are good ones. I find myself wanting to exercise and move each day. I also see that I am not carrying around all the anger as in the past. All of these are positive changes. Are there days when I make really bad choices for food? Absolutely. I try and think about why I made such a food choice and realize I usually come up with some lame excuse or reason for eating what I did - but the main reason is because I became lazy about myself and about caring for myself - THAT is what it all comes down to.
Do I want to be 60 and still fighting this problem? NO ABSOLUTELY NOT
I can do this - I have done SO much in my life - I have accomplished much - it may not have been what is on my "list" but when I look back and see how I survived I know that I have it within myself to make changes.
Keep on Keeping on!