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Focusing on ME!

Tuesday, January 19, 2010

Help, I am having trouble getting motivated, I make so many bad food choices and I think it is out of self defeat. Of late the world seems set on knocking me down and my fighting spirit has waned on me. What does it take to get it back!

How did others get themselves motivated, if my recent step on the scales didn't motivate me, I don't know what would. LOL

Member Comments About This Blog Post:
RAINBOWMF 2/20/2010 1:27AM

    WHoaaa when you wrote this blog you were ready for help.
Did you find it?
Hope so, Feb. is nearly over. Spring is coming, time to get it together is now!


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LYNLIN1957 1/19/2010 10:40AM

    I can relate to the self defeatism and the hard knocks life can suddenly throw at one. My motivation came after I spent two weeks of being brutally honest with myself about my life choices, ie: food, friends (so-called), family, financial, everything I've done over the past (cough)30(cough) years. That has become my motivation. To declutter my life through a healthier lifestyle and a healthier attitude. Don't say diet, just say Do Better!! Just remember, you were motivated enough to admit to needing help, you can get motivated more.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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