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Going to the gym

Tuesday, January 19, 2010

So after having foot surgery Dec. 4, today is the first gym day for me. I get to do the stationery bike and lift some weights. I never thought i'd be nervous and excited about this!

Before the surgery, i lost 40 pounds. Eating right, exercising... i was doing it the right way. Since the surgery, the holidays hit, and i was in a wheelchair most of the time. I went back to the gym last week just to weight myself, to see where i was.

I had lost five more pounds. WHAT? Granted, it's probably mostly muscle, but still...

i am SO jazzed to be going back to the gym, even if it's on a limited basis. It grounds me, makes me feel good and helps me sleep at night.

Something clicked, and it's still clicking.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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