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    POKEY_   19,386
15,000-19,999 SparkPoints

Being back is SOOOOO motivational...thank
s to everyone!!!

Tuesday, January 19, 2010

I've been staying within my calorie range and logging over 5 miles a day on my elliptical, weight training! Being a part of this creates the magic!

Member Comments About This Blog Post:
MATCHA 1/19/2010 9:14AM

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AUNTBEE1945BK 1/19/2010 2:55AM

That is great.. beglad when I can do more.. things been drinking more fluids. plus releasing more fluids..

Have droped about 20 pounds.. of mostly water weight. Which is a positive thing, my legs were so swollen I had trouble getting up and down, with swollen legs and a hurt back.

I am starting out slow again. 330 pound down from 350 on Dec.31, 2009

Have my spark book love it..plan to read it over and over again.. In hope's of what I have read will sink in. Ha

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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