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It All Counts

Monday, January 18, 2010

Your Body Counts everything you put in your mouth, whether it tastes good or not, whether its healthy or not, whether you really like it or not, so be mindful of what you are eating.

That said, my body just counted (2) 100 calorie packs (chips and oreo) when 1 should have been enough, but after my salad I still felt hungry. Tomorrow I will try adding more protein (Chicken or Shrimp) to the salad.

Hang In There !!

Member Comments About This Blog Post:
ERINLINDSAY83 1/18/2010 4:27PM

    I HATE that the body counts everything! And a lot of people dont count the 1 piece of candy, or the nibbling they do while cooking. Counting exact calories is soooo helpful! I have that problem with 100 calorie packs too!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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