Advertisement -- Learn more about ads on this site.


    MUST2LIVE   2,026
SparkPoints
1,000-2,499 SparkPoints
 
 
It All Counts

Monday, January 18, 2010

Your Body Counts everything you put in your mouth, whether it tastes good or not, whether its healthy or not, whether you really like it or not, so be mindful of what you are eating.

That said, my body just counted (2) 100 calorie packs (chips and oreo) when 1 should have been enough, but after my salad I still felt hungry. Tomorrow I will try adding more protein (Chicken or Shrimp) to the salad.

Hang In There !!
emoticon
SHARE
  Member Comments About This Blog Post:

ERINLINDSAY83 1/18/2010 4:27PM

    I HATE that the body counts everything! And a lot of people dont count the 1 piece of candy, or the nibbling they do while cooking. Counting exact calories is soooo helpful! I have that problem with 100 calorie packs too!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by MUST2LIVE