Monday, January 18, 2010
Holy Cow Batman! I got on the scale and dropped 5 lbs over night! Making my total from Jan 1 - 10 lbs!!! This is where usually slack off-cheat a little, so I'll need to be vigilant against slacking up. I didn't even really exercise the last couple weeks. Just imagine what I could have done. Now to keep the momentum! Hey I can wash the fat jeans in hot water and throw them in the dryer now. I probably fit back into the next size down - 10 lb usually does it. Whoo Hoo!
I still have quite a ways to go, but finally after a couple years, I'm feeling the motivation again!
Was just sent this great 15 walking UTube-do in your living room. Great and not too strenuous. No excuses now!
Part 2 www.youtube.com/watch?v=
IF you have an aerobic stepper www.youtube.com/watch?v=
Gosh I love UTube!