Monday, January 18, 2010
I subscribe to Dr Oz's email newsletter, and I was happy to see a reference to the new book The Spark, as well as SparkPeople.com and SparkRecepes.com in his January 18th edition. I think Dr Oz has been sparked!
"Start your day off right. The Spark -- a new weight loss book from the founder of SparkPeople.com -- recommends these smoothie ingredients for a calcium-rich morning meal: 1 cup of milk, 1/2 cup of mango chunks, 1 tablespoon of peanut butter, 1 tablespoon of flaxseeds, and 4 ice cubes. Try another great smoothie recipe from the SparkRecipes.com community."
Fight fat with The Spark. Jump-start your weight loss, or take it to the next level. This 28-day program, broken into a four-stage plan, has helped millions get their body and life back where it should be. Dozens of success stories will keep you motivated, along with their online community at SparkPeople.com. Check it out now!"
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