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    CASE4GRACE   25,519
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Dr Oz is spreading the Spark!

Monday, January 18, 2010

I subscribe to Dr Oz's email newsletter, and I was happy to see a reference to the new book The Spark, as well as and in his January 18th edition. I think Dr Oz has been sparked!

"Start your day off right. The Spark -- a new weight loss book from the founder of -- recommends these smoothie ingredients for a calcium-rich morning meal: 1 cup of milk, 1/2 cup of mango chunks, 1 tablespoon of peanut butter, 1 tablespoon of flaxseeds, and 4 ice cubes. Try another great smoothie recipe from the community."

"Editor's Pick
Fight fat with The Spark. Jump-start your weight loss, or take it to the next level. This 28-day program, broken into a four-stage plan, has helped millions get their body and life back where it should be. Dozens of success stories will keep you motivated, along with their online community at Check it out now!"

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Member Comments About This Blog Post:
CTENBRINK 1/19/2010 11:50AM

    Dr Oz is the best. I dont think I can do the truth tube in front of everyone though!

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LAINYE 1/18/2010 11:01PM

    thanks for the link. I do enjoy his show. and of course Sparks!

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MORGANLAFEE 1/18/2010 10:23PM

    Thanks for sharing. I like Dr Oz although I haven't watched his new show yet.

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L*I*T*A* 1/18/2010 12:46PM

    wonderful to hear how the spark book is spreading dr Oz...........thanks for sharing........blessings and hugs..................lita

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Comment edited on: 1/18/2010 12:46:45 PM

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XHOOSIERLOSER 1/18/2010 12:08PM

    That's great! I no longer get the Oprah radio channel and miss hearing Dr Oz now, glad he's found the Spark!

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JOYLJL 1/18/2010 10:13AM

    Thanks for the recipe. I just recently went to the store with Dr. Oz's grocery list,, but I didnt' have any of his recipes. I figured I would just get what is on his list and then make up some, so I'm thankful for you sharing this smoothie recipe. emoticon

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TEXASGIRL48 1/18/2010 9:29AM

    I get the RealAge messages and was surprised to see the same thing. I like Dr. Oz also.

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MYFEETHURT 1/18/2010 8:58AM

  Oh, that is great! He's a perfect fellow to SPREAD THE SPARK! emoticon

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WINNIEATWELL2 1/18/2010 8:32AM

    I'm a fan of Dr. Oz and of course Spark! Double emoticon emoticon

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DENRNAJ 1/18/2010 7:47AM

    Wonderful- he seems to be practical and I know that he reaches many people- Spark has helped me so much any way to spread it works for me!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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