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JSCHARF
60,000-79,999 SparkPoints 68,806
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Good week...

Monday, January 18, 2010

I had a good week. I exercised 5 times this week and I logged in my nutrition tracker all 7 days. I also began training for a 5K in earnest. My food consumption was okay, but I still need to watch my cholesterol and sodium. I have also worked on a lot of personal goals as well.

We are on SparkPeople as a family and all of us are encouraging one another. It is one day at a time. One step at a time. emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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