Sunday, January 17, 2010
I am beginning to feel like I start over more than anything else. I have started this diet/woe/new plan like a hundred times. Every time is "the time". Every time feels like it will be it. And every time something happens and I lose my focus and I am back to square one.
I was doing great! I was exercising every day, and doing both cardio and strength training. I was staying within my calories. I was feel fabulous. And then it happened. My moms family comes into town and they want to eat out and next thing you know I am back up 5lbs and off track and miserable AGAIN. And so I am telling myself I will start again. I am ready again. It is all in my head right? I mean, I should be able to mess up one meal and not have a weeks worth of crap right? One meal though sets it off in my head. Next thing you know I am going crazy and craving everything. I have stayed in my range (the highest end possible) for the most part. But when my exercise is minimal it doesnt make any difference. I am still having too much.
Ok, so lets try again.
Tomorrow is a new day. Tomorrow is THE day. Tomorrow is when I start over. No more food for the rest of the night.