Ok... First what is TOPS and what are the times for both Friday and Wednesday. I work nights on the Fort and can't usually get out to do things that are organized. Let me know if I can, I would be willing to go. I think my mom has talked about TOPS before when she was dieting and trying to lose weight. 2491 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.