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    JEANBIA   24,205
20,000-24,999 SparkPoints

Jan 17, 2010

Sunday, January 17, 2010

Worked out for an hour today, feel so good again, I have done well on tracking food, eating right and reading again motivational informations. I am really enjoying the spark book, should have gotten into it earlier but glad I am there. Long term goal loose 50 more lbs, short exercise at least 15 minutes every day, mid term 20 lbs in 3 months. Got to get back to that high energy that I enjoyed so much last summer.

Member Comments About This Blog Post:
KKLENNERT809 1/17/2010 10:18PM

    You sound very positive and that will keep you on track. You CAN do it!!

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JEANBIA 1/17/2010 7:20PM

    Thanks for the encouragement, the only thing standing in my way is myself, so no excuses, I am in control of myself.

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AMY1289 1/17/2010 7:08PM

  Nothing to stand in your way right??

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ASMPP1 1/17/2010 7:01PM


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ZZYYGGY 1/17/2010 6:42PM

    Great job. Congradulations.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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