JEANBIA
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Jan 17, 2010

Sunday, January 17, 2010

Worked out for an hour today, feel so good again, I have done well on tracking food, eating right and reading again motivational informations. I am really enjoying the spark book, should have gotten into it earlier but glad I am there. Long term goal loose 50 more lbs, short exercise at least 15 minutes every day, mid term 20 lbs in 3 months. Got to get back to that high energy that I enjoyed so much last summer.
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Member Comments About This Blog Post
  • KKLENNERT809
    You sound very positive and that will keep you on track. You CAN do it!!
    2561 days ago
  • JEANBIA
    Thanks for the encouragement, the only thing standing in my way is myself, so no excuses, I am in control of myself.
    2561 days ago
  • AMY1289
    Nothing to stand in your way right??
    2561 days ago
  • ASMPP1
    emoticon
    2561 days ago
  • ZZYYGGY
    Great job. Congradulations.
    2561 days ago
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