Sunday, January 17, 2010
Worked out for an hour today, feel so good again, I have done well on tracking food, eating right and reading again motivational informations. I am really enjoying the spark book, should have gotten into it earlier but glad I am there. Long term goal loose 50 more lbs, short exercise at least 15 minutes every day, mid term 20 lbs in 3 months. Got to get back to that high energy that I enjoyed so much last summer.