Saturday, January 16, 2010
I did an hour of class yesterday: 500 Calorie Burn which is: 4min hand weights, 4min TRX (straps from the ceiling that you support your weight with for crunches, etc.), 4min Spin and 4min Bosu for an Hour.........
Yikes, what a workout it was but, again I think I pushed myself too hard because, I felt light-headed towards the end on the bike and felt like I was going to pass out and felt really cold.
How do you know it is too much before it's too late?