Excercise without diet = Nothing
Saturday, January 16, 2010
I have been excercising 1 hour every day for over a year. You cannot lose weight doing this.
Sure it is 1/2 the puzzle but with no clear diet plan you will NOT lose weight. I am basically the same weight as when I started.
So here it goes, the diet, the calorie counting, the logging of all food, with the addition of some strength training. Lets see what happens now.