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    INGRID3819   35,361
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Excercise without diet = Nothing

Saturday, January 16, 2010

I have been excercising 1 hour every day for over a year. You cannot lose weight doing this.
Sure it is 1/2 the puzzle but with no clear diet plan you will NOT lose weight. I am basically the same weight as when I started.
So here it goes, the diet, the calorie counting, the logging of all food, with the addition of some strength training. Lets see what happens now.
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  Member Comments About This Blog Post:

ONLYTEMPORARY 1/17/2010 12:14AM

    It all goes hand in hand. Plus, we aren't to do strength exercises everyday, we need a day in between to heal according to SP. Plus, we need to eat healthy.

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IMREITE 1/16/2010 4:44PM

    i have found i can maintain my weight loss by excercising. it also prevents me from eating when i am not hungry.


However, unless you have a metabolic disorder, a healthy diet is also important to loss weight. I had a trainer that said he has seen people work out for hours a day, but when if they are not eating properly, they will not get to their ideal weight.

i find to if i record what i eat (with the quantity) I make better choices. Doing the 2 together made it possible to lose 30 lbs. i've kept in off for a year. i look forward to putting in the effart to watch the diet better to see if that will help me to get to my final goal.

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RENA1965 1/16/2010 4:15PM

    Exercise and nutrition are two good friend people shouldn't seperate without each other it is like have a paddle and no boat or a boat with no paddle we work hard and getting no where-we're stuck up the creek lol..

Comment edited on: 1/16/2010 4:16:24 PM

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ANEWHEALTHYLIFE 1/16/2010 4:12PM

    What happens now is going to be successful weight loss! I know you can do it! I'm excited for you! emoticon

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