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ALASKANBLOSSOMS
2,500-3,999 SparkPoints 3,116
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Success, Success, Success, Success, Success!!!!!

Friday, January 15, 2010

Well Spark friends, I have stayed on the path for 7 straight days and I have exercised for 5 days this week.

I gave myself no excuses. This was a great week for me. This is the beginning of the rest of my life.

I am currently reading "Hold it your exercising wrong and
Escaping your Shape by Edward Jackowski.

If your are needing a little more info about how to exercise for your body type THIS BOOK WILL HELP YOU TONS AND BUNCHES AND BUNCHES!!!

Between theses books and Spark, it has given me a great outlook for success. I encourage everyone to take a look for your self.

I love Sparkpeople..

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Member Comments About This Blog Post
  • v JAZZYONE53
    We are living art.
    Divinely created to hang on, stand up, forbear, continue, and encourage each other. emoticon
    2410 days ago
  • v PSALM22
    emoticon
    2412 days ago
  • v PLATINUM755
    That's what I like to hear...Keep up the good work and thank you for sharing the info...will have to check it out!
    2412 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.