Friday, January 15, 2010
ok I'm writing here because I just wanted to write.
I just got done eating a healthy turkey wrap that I made from home along with sliced cucumbers & celery dipped in non fat ranch. whole meal ran me 450 cal. So 20 min later my coworkers decide they are going to MCdonalds. Ok I know I can eat mcdonalds if I want, no one says I can't but I just made a deal with myself last week that I would not got out to eat for 30 days. Then after 30 days I will allow myself to eat out, modestly, once or twice every two weeks. So I said, NO! I just have to keep to my word to myself. I wouldn't break my word to a friend & I deserve the same respect from me to me! I have to honor my goals & honor my word. funny thing is I had just eaten, I'm not even hungry, but in the past I would have ordered a big mac meal & packed that on top of what I had just eaten.
I feel Proud of myself & I fell like I just made a huge step forward!