SAHMWICH
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CH-CH-CH-CHANGES: Video Blog

Friday, January 15, 2010


Ok when I watched this again I realized the whole steak part may come across wrong... lol. I just wanted to basically say that I will make healthy choices but continue with my life as normal for the most part... lol. I didn't like how I rambled there about that for a while but didn't want to record a new one...

Enjoy!
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Member Comments About This Blog Post
  • GOGETTERME
    Your hair looks great! I'm glad you are feeling better. Talking it out really seemed to help. I also like your updated page.
    2518 days ago
  • WILDCARD1
    I love the hair color, it looks great on you! I am so glad that you are feeling better.

    Have a great weekend!
    2518 days ago
  • KRITTINKITTY
    I love the hair color! I am glad that you are doing better today, sometimes it takes a bit of a break to let you know where you want to be! :D
    2518 days ago
  • DEBEGUIA
    Your hair looks fabulous! emoticon

    Remember even though you are tracking your meals daily, you don't have to run the report until the end of the week. Then you can look back and see where you need to change and how you were feeling that day.

    I see a lot of light coming through those windows. Remember to get out in the sunshine and get your Vitamin D.

    Goodness! I sound like a mother. Oh yea I am. emoticon Just can't help myself. It will happen to you too.



    emoticon
    2518 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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