Friday, January 15, 2010
weighed in today and i am 5lb under.i know it is not all from this week.some is from last week but because of tom it didnīt show.so double loss this week but i am not complaining.been also doing alot of analising re my weight loss or rather lack of weight loss.theese below are my worse eniemies and what i have to keep an eye on
though the food i dish up at meals time are on the whole healthy i tend not to take much notice of it as we eat together as a family i tend to be dishing out drinks to everyone,making sure their glasses are never empty,passing the kids the food they want and feeding the baby at the same time as trying to eat myself so it is a case of fitting a mouthfull quickly in between giving the baby a mouth ful of food etc.so i am not taking much notice of my own food or how quickly i am eating it etc so by the time late evening comes i feel hungry again which brings me to my second enemy.
by that i mean being prepared with healthy snacks for when a snack attack comes instead of just taking the first thing that comes along.
also stress eating pays a very important role in the size i am now and why when i am doing so well it can suddly go back to old habbits.as my life seems always full of stress have to find other ways to deal with it.
well they are my reasons for failure in the past as i see it.here is what i am doing about it
have brought loads of tupper ware containers so i can prepare healthy snacks before hand for the snack attacks and to help cut down on unhealthy stress eating.have also prepared enough vegatable soup for the week so i just need to warm it up for stress food.also doing exercise everyday especially when the urgh to eat comes up if the time permits.re the problem with eating and feeding the children at the same time i have to work on it still.but i have been putting my potions on a smaller plate and not taking seconds which even if i donīt really take much notice of what i am eating at the time i can at least not over indulge so all in all it should work.hopefully even during the next stress attack when i want to emotionally eat.will keep you informed on that.but till then i just have to say.
i will get from