Advertisement -- Learn more about ads on this site.


    EVER-HOPEFUL   142,091
SparkPoints
100,000-149,999 SparkPoints
 
 

woo.hoo. 5lbs under.


Friday, January 15, 2010

emoticon emoticon emoticon emoticon emoticon
weighed in today and i am 5lb under.i know it is not all from this week.some is from last week but because of tom it didnīt show.so double loss this week but i am not complaining.been also doing alot of analising re my weight loss or rather lack of weight loss.theese below are my worse eniemies and what i have to keep an eye on

MINDLESS EATING:
though the food i dish up at meals time are on the whole healthy i tend not to take much notice of it as we eat together as a family i tend to be dishing out drinks to everyone,making sure their glasses are never empty,passing the kids the food they want and feeding the baby at the same time as trying to eat myself so it is a case of fitting a mouthfull quickly in between giving the baby a mouth ful of food etc.so i am not taking much notice of my own food or how quickly i am eating it etc so by the time late evening comes i feel hungry again which brings me to my second enemy.

BEING PREPARED:
by that i mean being prepared with healthy snacks for when a snack attack comes instead of just taking the first thing that comes along.

EMOTIONAL EATING:
also stress eating pays a very important role in the size i am now and why when i am doing so well it can suddly go back to old habbits.as my life seems always full of stress have to find other ways to deal with it.

well they are my reasons for failure in the past as i see it.here is what i am doing about it

have brought loads of tupper ware containers so i can prepare healthy snacks before hand for the snack attacks and to help cut down on unhealthy stress eating.have also prepared enough vegatable soup for the week so i just need to warm it up for stress food.also doing exercise everyday especially when the urgh to eat comes up if the time permits.re the problem with eating and feeding the children at the same time i have to work on it still.but i have been putting my potions on a smaller plate and not taking seconds which even if i donīt really take much notice of what i am eating at the time i can at least not over indulge so all in all it should work.hopefully even during the next stress attack when i want to emotionally eat.will keep you informed on that.but till then i just have to say.
emoticon emoticon emoticon emoticon emoticon emoticon

i will get from emoticonto this emoticon emoticon
SHARE
  Member Comments About This Blog Post:

SOHBETOCEAN 1/18/2010 7:00AM

    Assalaamu alaikum sister! Congratulations on the five pound health gain and congratulations on your newest blog post..I missed you! Anyway, just wanted to say thanks for all your inspiration and to let you know that I checked the BL forum and the second week's weigh in is due on Tuesday the 19th. Go teams, go! emoticon

Report Inappropriate Comment
SHANNONSPRING 1/17/2010 11:23PM

    Masha Allah! 5 lbs is awesome!!! so proud of you emoticon

Report Inappropriate Comment
AMIRA09 1/17/2010 3:02PM

    Mashallah congrats on your weight loss sister, woo hoo emoticon

Report Inappropriate Comment
RTWILKERSON 1/16/2010 6:36PM

    Allahu Akbar; I knew you had it in you. Thats a big accomplishment; give yourself a pat on the back, and get back to work emoticon .

Report Inappropriate Comment
SHANNONSPRING 1/16/2010 6:02PM

    Masha Allah! way to go girl!! emoticon

Report Inappropriate Comment
NICETOCYOU 1/16/2010 9:26AM

    Congrats on the five pounds, and I know exactly what you mean about the rest of your blog.

Last Tuesday I went to the gym and then to my friend's house... by the time I got there I was starving because I hadn't eaten anything yet. I was offered Dunkin Donuts muffins and of course I ate one and then a fried egg sandwich after... I got home to log what I ate and the muffin was 660 calories (15 points on WW)!!! I was in utter shock!

I don't find that I eat mindlessly, but if I am bored I will eat if I don't have anything else to do... therefore I am a collector of craft projects that never seem to get done... lol

Report Inappropriate Comment
JCARDINAL 1/15/2010 12:19PM

    Congrats on the 5lbs.!!!

Report Inappropriate Comment
LADYIRISH317 1/15/2010 9:52AM

    Congratulations! Five pounds is a great loss.

Report Inappropriate Comment
POISONETTE 1/15/2010 9:24AM

    Congratulations on your 5lbs emoticon

Report Inappropriate Comment
SLOLOSER 1/15/2010 8:10AM

    Wow! You seem well on your way, both with your weight loss and your understanding of the issues.

Report Inappropriate Comment
JEAN524 1/15/2010 5:52AM

    Best of luck and congratulations on the weight loss. emoticon emoticon Jean

Report Inappropriate Comment
FLOWHITE1 1/15/2010 5:13AM

    emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.