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    JSCHARF   67,618
60,000-79,999 SparkPoints

Back to one step at a time.

Thursday, January 14, 2010

I was so close back in March. I had made so many good habits developed and goals set. In several months, things really started to change and I began to gain weight back. Most of it was emotional eating. The rest was not being able to say no. I am in a better place now and motivated to loose the remaining weight.

I am finally becoming comfortable with my weight loss past. In many ways, my eating was a way to put up a barrier to my feelings. My food needs to be treated with much more respect than that. I am also treating myself with a little more respect as well.

"Slow and steady wins the race." emoticon

Member Comments About This Blog Post:
TRIGFROST 1/15/2010 1:29AM

    emoticon emoticon emoticon emoticon
It always good to be focus and back on track again...

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HISIRISHGEM 1/15/2010 12:00AM

    Amen. Keep trudging regularly you'll see results.

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