Back to one step at a time.
Thursday, January 14, 2010
I was so close back in March. I had made so many good habits developed and goals set. In several months, things really started to change and I began to gain weight back. Most of it was emotional eating. The rest was not being able to say no. I am in a better place now and motivated to loose the remaining weight.
I am finally becoming comfortable with my weight loss past. In many ways, my eating was a way to put up a barrier to my feelings. My food needs to be treated with much more respect than that. I am also treating myself with a little more respect as well.
"Slow and steady wins the race."