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    GHOSTFLAMES   344,010
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HOW I AM DOING


Wednesday, January 13, 2010

HELLO FRIENDS! IT'S ME YOU DAILY BLOGGER! LOL
I DO IT BECAUSE IT HELPS ME TO BE HELD ACCOUNTABLE! THEN I WONDER LOOK AT MY POSITIVES THEY ARE USUALLY THE SAME BUT THAT'S OK CAUSE AT LEAST I HAVE POSITIVES RIGHT?
WELL TODAY I GOT UP AND HAD CEREAL AND A BANANA FOR BREAKFAST AND DID ALL MY EXERCISE INCLUDING MY BOOT CAMP CHALLENGE! DID MY WALKING AND HERE AT WORK IT ISN'T TO BAD TODAY I BETTER KNOCK ON WOOD HUH? LOL
I AM SO THANKFUL I HAVE A JOB AS AN OPERATOR I CAN CHAT HERE WHILE ANSWERING THE PHONES IT IS GREAT. SO I AM GETTING MY JOB DONE!I HAVE OTHER DUTIES ALSO BUT MAKE SURE EVERYTHING IS ALWAYS DONE BEFORE I CHAT!
GOT ALL MY WATER IN AND FRUITS AND VEGGIES! NOT REAL SURE ABOUT SUPPER I AM TOSSING AROUND TWO THINGS TO HAVE HMMM! I WILL CHECK IT OUT ON MY TRACKER FIRST AND THEN DECIDE!
WHEN I GO HOME I HAVE A LOAD OF CLOTHES I STARTED BEFORE I LEFT FOR WORK AND ASKED HUBBY TO PUT THEM INTO THE DRYER SO I WILL HAVE TO PUT THEM AWAY ,EAT DINNER DO THE DISHES AND THEN I AM HEADING FOR MY SPARK BOOK I HAVE BEEN TRYING TO READ AT LEAST ONE CHAPTER A NIGHT NOT MUCH TIME FOR ANY MORE THAN THAT SO I AM HOPING ON THE WEEK END TO GET MORE THAN THAT READ!
I AM ALSO DOING THE BOOT CAMP FOR THIS MONTH AS AN EXTRA TO TRY A BOOST THIS BODY INTO SHAPE.
BUT THEN AGAIN I NEVER EXERCISED BEFORE AT ALL TILL I CAME HERE TO SPARK AND I AM FEELING SO PROUD AND GOOD ABOUT THAT! ALSO WATER,FRUITS AND VEGGIES STILL NEVER A PROBLEM THERE EITHER! HOPING READING THIS BOOK WILL HELP ME GET THIS MIND SET STILL WORKING ON THAT ONE!
I WAS LOOKING GOOD FEELING GOOD AND GOT WAY TO CONFIDENT WITH MY NEW BODY AND THAT IS ALL IT TOOK TO ALMOST BE BACK TO SQUARE ONE!NOT THIS TIME THIS TIME I WANT THE WEIGHT OFF AND MAKING IT STAY OFF GOOD BYE FOREVER!
I NEED THIS BADLY FOR ME MY AGE AND OPERATIONS HAVE MADE IT HARDER TO LOSE. BUT I COULD GO ON ALL DAY AND ALL IT IS ,IS FINDING MORE AND MORE EXCUSES. NO MORE EXCUSES I AM GOING TO DO THIS! FOR ME FIST OFF AND MY FAMILY SO THEY HAVE ME AROUND LONGER AND I WANT TO FEEL BETTER AND LOOK BETTER SO STAY TUNED!

POSITIVES:GOD
A LOVING FAMILY
A GOOD DOG HARLEY
A HOME
HEAT TO KEEP ME WARM
A GREAT SPARK TEAM
GOOD SPARK FRIENDS
A NEW SPARK BOOK TO READ
A FREE SPARK SITE
CHRIS DOWNEY FOR STARTING THIS SITE
STAYING WITH EATING MY FRUITS AND VEGGIES AND DRINKING MY WATER
DOING MY EXERCISE DAILY
STICKING WITH THIS SITE
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  Member Comments About This Blog Post:

MR.NET1 1/16/2010 9:03AM

    emoticon

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MOMMA_BEAR_69 1/16/2010 8:53AM

    emoticon emoticon emoticon emoticon NOT ONLY CAN YOU DO IT, YOU ARE DOING IT. WOOHOO!! I AM SO PROUD OF YOU!!! YOU ARE TRULY AN INSPIRATION TO ME!! KEEP UP THE GREAT WORK, MY FRIEND!
BLESSINGS AND HUGS,
HELEN

I LOVE YOUR POSITIVES!!!

Comment edited on: 1/16/2010 8:54:40 AM

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WOWEETOO 1/14/2010 11:52AM

    FOOD AWARENESS
log that food a few days a week EVERYTHING AND HOW MUCH and get in the habit of doing that a few days whatever days you pick them and you will become more aware of those stumbling blocks and can plan for them because they will hit you in the eye after a few weeks of logging and it will help you plan for those times you catch yourself doing stuff you don't really want to i do that and i'm maintaining now for two plus years 378-105 yep 273 pounds gone the lady mary

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DANDDPOFF 1/14/2010 4:25AM

    Yes, I would say you are lucky to have a job where you can chat with everyone still, Keep up the good work.
love ya
donna

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KSNICKER 1/13/2010 10:48PM

    emoticon (love this new emoticon)

((hugs))

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MAURIZIA 1/13/2010 4:20PM

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