There is a saying my Weight Watchers leader said...
Wednesday, January 13, 2010
What you eat in private shows up in public" What made me think about this was a friend's blog she made.
Maybe you don't write down you ate that whole pizza but then when you weigh in and the scale says that that pizza has shown up on your hips, belly, butt, etc...you wonder "where did that come from" and then we are at a loss because we don't know the truth either. But-- if you write what you bite--then it is there in black and white exactly what you had so you can look back and say-- Oh I know why I failed to release weight this week-- it was that salty, greasy, carbohydrate loaded pizza I had. So in the future to remain accountable, I tell people always write what you bite so when you refer back to the results, you know what weeks you want to mimic and which ones you want to forget.. As long as you remain accountable, you will remain steady and releasing those pounds!!
My intention is to write what I bite no matter how bad it is!!