TUESDAY 01/12/10

Slept in till almost 8AM. Yikes!

Went to the mall and had oatmeal at Starbucks. I love their Oatmeal with the nuts, raisins, cranberries and a shot of 2% milk. YUM! Great on a cold morning. I usually have it at home, but sometimes it’s just fun to have it out. Sat with my friends and chatted a while. After they left, I walked for an hour. Then did a bit of shopping.

Picked up a Senior in the afternoon and took to the Gym for their 2 hour exercise session. I came home in the meantime and paid all my bills on line, except water, which charges $2 a month to pay on line, so I usually drop it off.

I get annoyed, because these companies practically entice you to start paying electronically, then they try to charge you. Not about to happen here. I’ll just start mailing my payments or taking them (it’s only 3-4 miles from me). But I will not give them the satisfaction of paying them more money. Enough is Enough!

My broccoli & cauliflower plants are looking good. Hopefully they will survive this cold spell.

Walked 2 miles in 33 minutes
Walked 3 miles in 60 minutes
5 min of exercise bands
5 min of 3# weights

103 SPARK POINTS TODAY

Today’s stats:

CALORIES 1432 (GOAL 1200-1700)

CARB 254 (GOAL 170-255g)

FAT 25 (GOAL 25 - 55g)

PROTEIN 65 (GOAL 60-137g)

CHOLESTEROL 41 (GOAL 75-300 mg)

FIBER 42 (GOAL 25-35g)

SODIUM 1774 (GOAL 1000-2000)

from the one and only