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    HAPPY0408   33,020
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YOGA & TAI CHI DVD'S :)

Tuesday, January 12, 2010

Well the other day I believe it was this past Friday I was Aldi's food shopping. While there I found a few DVD's for $3.99. Can you believe this? Aldi's having DVD's wow. I couldn't believe my eyes. I also could not resist getting them since they were so cheap. So the DVD's I bought were... " The Power of Tai Chi "; " Simply Yoga "; and " The Gift of Yoga. " Aldi's was selling one other DVD which was Pilates. However, I did not buy this one but next time if I go to Aldi's and its still there I may purchase it. I have not tried the Tai Chi one out yet but the first evening I bought them I watched that one to see what it was about since I never knew much about Tai Chi. It sounds interesting. I did not have time to try it out because I had to be to work early am so I had to go to bed early. Today however I used the Yoga DVD's. I really enjoyed them. Though I have a difficulty time focusing, balancing, breathing, relaxing. But I know in time I will get better with it. I did the whole " Simply Yoga " DVD and then did the Relaxation Mini-Workout on the " The Gift of Yoga " DVD. I felt a calmness afterwards. It is soothing. Also now as I am sparkin' I am listening to Meditation Relaxation Music which is soothing and keeping me calm. I will work on Yoga by implementing into my morning routines. I want to be able to perform Yoga upon awakening and then perform Yoga at the end of my day before going to sleep. Hopefully I will feel more peaceful and will be able to focus on me even sleep better and deeper at night awakening feeling REFRESHED and ENERGIZED!
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JOURNEY2PEACE 1/12/2010 7:39PM

    T'ai chi can be an amazing way to recharge your batteries and melt away stress. Concentrated slow motions. As slow as you can go. And deep breathing. It's amazing! I hope you like it!

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